HELLO!
I'm Rekha Jaganath, Owner, Personal, Professional and Student Coach at My Mind and Me
Welcome to My Mind and Me! My journey to becoming a coach is deeply intertwined with my passion for psychology, my research into neuroscience and my insatiable thirst for knowledge and personal growth. I have a deep conviction that knowledge is only as powerful as its execution. I've spent years honing my expertise, integrating cutting-edge scientific research with time-honored spiritual wisdom to create a coaching experience that's as deep as it is transformative. My path was shaped by navigating life without clear guidance, learning through trial and error. These experiences have fueled my dedication to helping others discover their true selves.
I believe that true transformation begins with understanding the intricate dance between your mind, body and spirit. I bring a holistic approach to coaching that empowers you to unlock your full potential. My methods are not just theory - they are lived experiences. Every tool, every principle I share has been rigorously tested and practiced in my own life, ensuring that what I teach is grounded in reality and effectiveness.
You won't find any shortcuts here, only the commitment to growth. I'm here to help you navigate the complexities of your inner world, using evidence based strategies and deep meaningful conversations that drive real change. Together we will tackle the obstacles in your path, and you'll emerge stronger, more self aware, and ready to take on the world.
The only way out of anything is through it, and I'm here to walk that path with you. Let's turn your inner abilities into actionable results, and make progress the only constant in your life.
Career Coaching
In career coaching, I guide you through exploring your values, strengths, and aspirations to create a career plan that truly reflects who you are.
"The only way to do great work is to love what you do."– Steve Jobs
Personal Coaching
My personal coaching focuses on overcoming challenges and finding balance. I offer support for managing stress, anxiety, and emotional hurdles, helping you achieve a peaceful and purposeful life.
"Life is 10% what happens to us and 90% how we react to it." – Charles R. Swindoll
Student Coaching
For students, I provide guidance on career planning, effective learning strategies, and managing stress. My coaching helps align academic choices with future goals and personal well-being.
"Education is the most powerful weapon which you can use to change the world." – Nelson Mandela
Employee Coaching
In employee coaching, I tackle challenges like burnout and stress. I assist in enhancing your skills, finding work-life balance, and achieving career satisfaction.
"Success is not the key to happiness. Happiness is the key to success."– Albert Schweitzer
At My Mind and Me, my goal is to help you unlock your potential and live a life aligned with your true self and passions. Let’s embark on this transformative journey together!
Education And Experience
BCom in Industrial Psychology (Hons)
specializing in Career Psychology and Psychometric Testing
Professional and Executive Coaching Certification
UCT
Diploma in Human Resource Management and Industrial Relations.
Diploma in Computer Software and Business Management
COMENSA registered
Extensive experience as a personal, professional and student coach.
Over a decade of industry experience in Human Resources, specializing in recruitment, training, and development.