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Adarsh Madanlal - Mechanical Engineer

I'm honoured to be writing this review of mind management services rendered by life coach, Rekha Jaganath.
With all of life’s challenges weighing us down daily, we can lose sight of our purpose, what makes us happy, and end up in a desperate fight for survival - which most of us are facing today. We become stuck in the rat race, chase dreams we think are ours or want to please people who could never be pleased. We burn ourselves out. And for what? For approval, to fit in, because our friends said so, because we're afraid of disappointing our bosses! I deserved more - we all do. That's why I reached out to Rekha, and she didn't disappoint.

I'd become a stressed, edgy, unhappy and stagnant mess. Through these life coaching sessions, Rekha has helped me gain clarity about the person I always knew I was. She's helped me regain my happiness, my confidence and my zest for life. I no longer go through the week desperately waiting for Friday to come so I can finally be happy again! Of course that's just temporary - until Monday arrives yet again. I've learned how to experience happiness on a daily basis, regardless of the challenges I face. I've reconnected with my inner child, and for the first time in as long as I can remember, I'm at peace.

Below is a structured list of discussion points:

1. Review of Sessions:
• Session Content: The discussions in our sessions have always been aligned with my goals. We've delved into past traumas and underlying causes of my anxiety, stress and need to please others - just to name a few.
• Techniques: Rekha has shared many helpful techniques for effective management of stress, anxiety and depression. The wide range of mindfulness techniques shared have been particularly helpful.
• Attitude: It is very evident that Rekha does not only care about being a good coach or therapist, she genuinely cares about the well-being of her patients. Her care can be felt through her detailed and tailor made weekly exercises, which definitely don't seem generic or taken right out of a textbook. She exhibits empathy, compassion and respect for the situations, views and opinions of others.

2. My Progress:
• Achievements: In general I am more confident, feel more capable and have a higher self-esteem. I don't doubt myself or my capabilities - instead I embrace my power and uniqueness.
• Skills: I have a greater understanding of how to manage stress, anxiety and toxic thoughts. These contribute to me being happier and more at peace in general.

3. Feedback and Communication:
• Positive Feedback: Rekha's ability to provide techniques which appear to be perfectly formulated for my concerns, is a rare and unique skill. This is without a doubt the reason for how effective the coaching is even within a short space of time.
• Communication: Despite being highly intellectual, her communication comes across as humble, simple to understand and does not leave one feeling inadequate or incapable.

Overall: I am appreciative and so grateful for what I've gained and the support I've received over the past few months. I recommend My Mind & Me to anyone seeking clarity, inspiration and/or better quality of life.

2

Meetesh J Jugwant

My transformational Journey with Rekha Jaganath - My Mind and Me. 

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I started my journey with Rekha as my life coach 2 years ago. After the 1st year I was in awe of the value I had gained though my life coaching sessions. In the first year I was dealing with trauma related issues, like narcissistic abuse, depression and anxiety. I was also seeing a psychiatrist for many years and was taking prescribed medications. However the medication was helping to  cope with daily life. The real change occurred during my sessions with Rekha and I was able to intermittently get off the medication. I was feeling more energized and hopeful. 

I had reflected on the amazing progress and changes I had made and thought I had reached my greatest heights.

I however continued my sessions and another year later when I now reflect on my progress I realize that I have made even more phenomenal strides to even greater heights.

I learnt to love myself, validate myself and take care of myself. The result of the former is an ever increasing level of confidence, significantly improved social interaction, a growing magnetic personality and pure happiness that radiates from within.

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The sincere elation displayed by Rekha upon seeing her clients progress is motivation in itself for her clients.

Rekha's dedication to her clients well being and progress is absolutely astounding and humbling.

I believe that with continued life coaching sessions with Rekha the sky is the limit in my personal growth
 

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Hannah Moodley

Exceptional student coach 

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I have had the privilege of working with Mrs. Jaganath during a challenging time in my life as a student at a demanding institute. Surrounded by individuals who seemed certain of their paths, I often found myself lost, choosing subjects based on others' opinions rather than my own interests.

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Mrs. Jaganath not only helped me discover a side of myself I didn’t even know existed—a confident, adaptable, and proud young woman—but she also guided me in making subject choices for my university applications in grade 11. Her support extended throughout my matric year, providing me with invaluable student guidance that truly made a difference.

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Thanks to her, I’ve experienced remarkable growth in my habits, skills, and overall outlook on life. She helped me understand myself better, recognize my limits, and cope with the changes and realities of my world.

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I am incredibly grateful for her unwavering support and expertise. Mrs. Jaganath created a safe space where I felt truly seen and accepted, both the good and the bad. She continually reminded me of my purpose and helped me find a sense of home within myself.

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Her dedication, focus, and guidance have been invaluable, and I am forever thankful for her influence in my life.
 

4

S Naidoo. - First year IT student.

Rekha Jaganath is a a Life Saver. 

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I cannot express enough gratitude for the incredible support and guidance I received from my student coach. I was struggling with debilitating fatigue, lack of focus, anxiety related to school performance, and managing ADHD symptoms. My coach not only helped me address these challenges but also introduced me to mind and body exercises that revitalized my energy and sharpened my focus.

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Through her personalized approach and constant encouragement, I was able to turn my academic performance around completely. My marks improved significantly, and I even became a top-achieving student—something I never thought possible.

Her understanding, patience, and expertise made all the difference in my journey. If you're looking for a coach who truly cares and can help you overcome academic and personal challenges, I highly recommend Rekha